Advocates of extreme fasting falsely claim the practice can treat health issues like diabetes and could cure or prevent cancer.

In todayâ s fast-paced world, where overeating and processed foods have become the norm, taking a break from eatingâ just once a weekâ can offer your body the reset it desperately needs. Fasting, an ...

In a world obsessed with the latest wellness trends, an ancient practice is making waves in health-conscious circles. Water fasting — the deliberate abstention from all food and beverages except water ...

FITBOOK author Beke Enderstein conducted a self-experiment with intermittent fasting using the “Alternate Day Fasting” method. Unlike the 16:8 diet or the 5:2 variant, this involves fasting for 36 ...