New federal dietary guidelines urge Americans to limit alcohol intake, moving away from “moderate drinking" rules as experts ...

Federal officials working on the new dietary guidelines had considered limiting men to one drink daily. The final advice was ...

With 40% of adults resolving to drink less alcohol in 2026, according to a recent survey, some may be struggling to find a healthy balance. Health experts agree that each person’s relationship with ...

Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.

Recent scientific research shows that no amount of alcohol is good for you. And even though Americans are imbibing less than ...

Experts explain how Dry January can transform your health in 30 days. Learn about the benefits of taking an alcohol break and ...

When choosing a nonalcoholic alternative for a recipe, it can help to consider what the alcohol was meant to do originally.

Increase the risk of chronic (long-term) hypertension (high blood pressure): Regularly drinking alcohol can prevent receptors in the brain from functioning properly, which stops the body from ...