The Lunge is often performed by athletes and gym-goers alike. The exercise builds lower-body strength, improves knee stability and even fixes fundamental movement and posture problems. But not all ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

Sometimes, the most effective movements are the ones we train the least. Lateral lunges are gaining attention in the fitness world for their ability to strengthen underused muscles while improving ...

Walking is a very approachable way to maintain general fitness. It's an activity nearly anyone can perform in pretty much any climate, and it offers the added utility of transportation. But how much ...

Lunges are a great way to build strength, muscle, and improve mobility in the lower body. Intermountain Healthcare Heart Institute exercise specialist Jeffrey Beck says lunge exercises can be done ...

Stand with feet hip width apart. Step foot to the side and bend at the knee, while pushing through the ball of your back foot ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...