Only about three in 10 Americans say they plan to make a New Year’s resolution or set a goal for 2026, according to new ...

As 2026 approaches, make your New Year’s resolutions more meaningful, effective, and aligned with your priorities.

Don’t let your goals for the new year get swept away with the confetti. Experts share the best ways to craft—and follow—your ...

Many people set New Year's resolutions, but the majority fail to stick to them. Here are 5 tips to help you avoid the same ...

Learn what's behind the common failure of New Year's resolutions and how to approach your new goals in a success-oriented way ...

The resolution failure rate isn't about weak willpower. Ancient philosophy reveals a missing psychological element that transforms how we approach lasting change.

As 2025 approaches, New Year’s resolution season is just getting started. New Year’s resolutions can represent lasting change ...

New Year's resolutions often fail because they rely on motivation, which is unreliable. Lasting health improvements come from ...