There has been lots of chatter in the past few years about the benefits of a shorter workweek, as some companies have tested out four-day work schedules and other variations on the traditional ...
If you have a job, you’re likely not working for free. In fact, when you were hired, you agreed to work for a given amount of pay over the course of a year, which you assumed meant 365 days. Except ...
Cal Newport, author of several books on focus and productivity, suggests a routine for deep work and a routine that can help ...
Working 9 to 5 was once a way to make a living, in the parlance of Dolly Parton, but the workday today? It never ends. Why it matters: That's the startling finding of a report out Tuesday from ...
We’ve optimized the joy out of work, leading to burnout. These playful practices can help you feel inspired again.
Think about how the first 15 minutes can set the tone for your workday. Imagine if you arrive late and rush to your desk, or if you have a fight with your spouse while you’re on your commute, or if ...
Science-based resets and boundaries can help you stay calm, protect focus, and think clearly—even on loud days.