SAN ANTONIO — Fists and drops of sweat are flying in a small mirrored room at inBalance San Antonio as seven women shuffle their feet and jab at the air. It looks like a boxing workout until, without ...

The last thing you’d expect to discover about Mariska Breland, a fitness instructor with a petite, twentysomething physique, is that she suffers from a degenerative disease known as multiple sclerosis ...

But did you know that how you move can maximise the quality of your sleep? Natasha Prasad, from ClassPass Australia explains why. "Exercising regularly gets your body into a routine and makes you feel ...

Running, pilates and dance: How we keep fit and the benefits we have noticed It can be tough to stay the course with new-year exercise goals but finding an activity you enjoy can help.

For most undergraduate students at Florida State University’s School of Dance, they have one goal when they graduate: dance professionally. Erika Leeds, who graduated in May, moved to Atlanta to do ...