Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

With this workout program, designed by Ashley Nicole, CPT, a personal trainer in her 40s for women in their 40s and beyond, ...

Tonal, the pioneer of the world’s smartest strength training system and home to the largest strength dataset in the world, ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Is strength training safe for children? According to the American Academy of Pediatrics (AAP), strength training-- which includes lifting free weights, using weight machines, or doing exercises that ...