Transform your body with this science-based 5-day dumbbell-only workout split. Perfect for home or gym, this plan targets ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Under Armour, Calvin Klein, Old Navy, and Old Spice are among the brands that worked with top U.S. fitness model Greg Plitt.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Hrithik Roshan's trainer details his four-day workout routine, which combines resistance training and cardio, with a focus on muscle growth.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Assistant trainer Caden Arthur, who oversees Casse’s Oaklawn division, said Nitrogen was vanned to Oaklawn and arrived around ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

This session combines lower-body strength and interval running to build muscle and boost speed at the same time ...