Join me as I test my pull-up strength and work toward adding a 45 lb plate to my routine. This challenge highlights progress, ...

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

San Diego diners, this week is full of reasons to get out and eat — from Parisian pastries to midweek prix fixe deals and more.

From foldable walking pads to rowing machines and fitness trackers, these picks make it easier to stick to your routine no ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Paul Sisson is a reporter for The San Diego Union-Tribune and has covered health care in San Diego County since 2010. He is a member of the Association of Health Care Journalists and earned a ...

Take your gaming to the next level with this Razer headset that's $10 cheaper than it was during Black Friday. It offers ...

Meal kits (like HelloFresh or Blue Apron) send pre-portioned ingredients with a step-by-step recipe. You still cook; they just eliminate the planning, shopping, and measuring. These are great for ...

We’re not saying that these wellness winners are all it takes to reach that state, but they’re guaranteed to ease the way and ...

Texans elite defensive end tandem of Will Anderson Jr. and Danielle Hunter combined for 27 sacks, 45 quarterback hits, 35 ...

The Mets added a big bat to improve their lineup, but a crowded infield got more crowded, and the outfield remains remarkably unsettled.