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The "Elite 55" protocol: If you can smash these 5 strength drills without stopping, your fitness is legendary

Forget heavy bench presses—true elite status after 55 is defined by your ability to sustain high-tension, functional ...

Tim Harford: Without my fitness tracker I’d never have run so far. Or behaved so weirdly

Twenty-five centuries ago, after the Greeks shattered the Persian army at Marathon, brave Pheidippides ran 26 miles to Athens ...