Ever notice how a single sentence can flip the mood in your home? Some days, it feels like the words you choose make all the ...

Olympic champion Katie Ledecky shares five habits for sustained success, from health and discipline to mindset, consistency and why eggs are part of her routine.

Certain habits can make your body age quickly. Learn the lifestyle factors that accelerate aging by your mid-30s and how to ...

People with these 7 simple sleep habits don't obsess over sleep, and that's exactly why they rest better than everyone else.

These daily habits reveal a subtle confidence rooted in self-respect, not approval, and signal a shift from seeking ...

Ready for a financial reset? We’re recapping seven steps you can take to improve your financial health at any time.

Best-sellers have explored every facet of productivity. Charles Duhigg’s “The Power of Habit” looked at the neuroscience of behavior change. “Atomic Habits” by James Clear touted small, deliberate ...

You don’t need extreme diets or endless workouts to get fit. Small, consistent habits can make a massive impact on your ...

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their chances of living longer after cancer.

We all have those cleaning rituals that we swear by, don’t we? The ones that seem essential but, in reality, just add to our to-do list without really making a difference. I’ve been there. After years ...

Many people turn to Reddit for advice on the best way to lose weight for good. One Redditor came up with 7 habits to finally stop yo-yo dieting, and loads of others chimed in. Top habits include ...