CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

HONOLULU (KHON2) – If you want to be healthy in 2026, AARP Hawaii is offering free monthly webinars on exercising your mind ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

Yes, in the sense that it meets the minimum guidelines. It is moderate intensity exercise and it counts toward your minutes ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Social Security benefits remain taxable on federal income tax returns. But many older adults can save money with new enhanced ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

This 15-minute kickboxing workout is perfect for beginners! Get a full-body cardio session that burns calories, builds ...

UFC Gym Hawaii is a fitness family focused on helping people improve their body composition, cardiovascular health, mobility, and confidence, with expert coaching, a motivating community, and the ...