This cardio AMRAP workout delivers a full body, fat-burning routine you can do at home with minimal space and no equipment.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Many seniors in Colorado Springs are discovering they already have access to free fitness classes through their Medicare ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

As a new year begins, AARP Pennsylvania continues to warn residents to be on high alert for five scams expected to target older adults this year. Fraud experts say familiar schemes are becoming more ...

UFC Gym Hawaii is a fitness family focused on helping people improve their body composition, cardiovascular health, mobility, and confidence, with expert coaching, a motivating community, and the ...

HONOLULU (KHON2) – If you want to be healthy in 2026, AARP Hawaii is offering free monthly webinars on exercising your mind ...

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...