5 Daily Exercises That Shrink Love Handles Faster Than Ab Workouts After 50

Exercises to lose love handles after 50, with expert coaching cues, to boost calorie burn and tighten your waistline.

This standing abs workout strengthens your core while the kettle is boiling

How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...

The 6-Minute Chair Routine That Rebuilds Core Strength Better Than Planks After 60

If you’re looking to build core strength, we’re here with a little secret: Planks aren’t the only way to get there! In fact, ...

‘My stress faded, my abs appeared’: What happens if you sign up for reformer Pilates almost daily

It’s not a stretch to say it’s the workout cult of our times - but can there be too much of a good thing when it comes to the ...

Here's A Peek Inside Soha Ali Khan's Multi-Functional Workout

Soha Ali Khan executed a challenging captain’s chair leg raise, followed by arm stretches with a dumbbell, leg raises and ...

From Towels To Bottles: Beginner’s Full‑Body Workout You Can Do At Home With Household Items

Before diving into the workout, spend 5-7 minutes warming up. Use dynamic movements like arm circles, marching in place, or ...
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The best yoga twist and side stretch for flexibility & digestion

Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu ...

Do you experience heartburn often? Yoga expert shares 8 asanas to ease that burning sensation in the chest naturally

Heartburn that stems from digestive issue can be managed by eating the right food and indulging in regular exercise. Try these 8 yoga asanas to calm gut, reduce acidity and support bowel movements. | ...

Gran, 65, who 'attracts men half her age' shares 3 exercises that give her killer abs

Personal trainer and 65-year-old gran Lesley Maxwell has shared three simple exercises which help her get killer abs. Lesley, ...

Physical Exercise

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I Tried Frog Presses, The Workout Move Hailed As The Best For Boosting Strength At Any Age - And, Wow

Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...