Opinion - Hypertension is increasing worldwide and has reached epidemic proportions, largely due to modern lifestyle factors. Sedentary work, obesity, lack of physical activity, chronic stress, ...

Adding African bush mango to your diet can be simple and delicious. You can eat its flesh raw or add it to smoothies for a ...

During exams, students tend to consume more coffee than they should. This what makes them feel full so soon and deplete their ...

During festive periods, emotional pressure from travel, finances, hosting, or family dynamics can quietly worsen bloating, ...

Oats may contain compounds that make it difficult for the body to absorb nutrients, and cooking oats can result in nutrient loss. Soaking oats can help in key ways.

Learn how personalised supplements designed just for you can improve digestion and gut health, helping with blood sugar ...

Most Americans fall short of daily fiber goals, but these five expert-recommended fruits can transform gut health. These ...

When food is too tasty, you tend to inhale it like a vacuum cleaner. However, that could prove harder for you digestive system, explains Dr Rajan.

Discover six anti-inflammatory foods that calm digestion, protect liver health, boost immunity, and support natural detox ...

Lentils are a staple in vegetarian diets, providing a rich source of protein and fiber. However, pairing them with the right ...

Is consuming an orange better than drinking a glass of orange juice for vitamin C benefits? Here's what the research says.

As we are in the throes of the holidays, many of us are going to overindulge in lots of great foods and desserts. I remember my parents always telling me and my siblings to chew our food. We wanted to ...