Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Walking is a great way to naturally lower blood pressure, but does the timing of your walk matter? Experts explain.

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Want to power yourself to a new PB? A two time Olympian and a renowned running coach helps fine-tune your fuelling, with glycogen the energy source you need to be stocking up on ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...