Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Walking is a great way to naturally lower blood pressure, but does the timing of your walk matter? Experts explain.

Dr. Paul J. HAPPY AND HEALTHY NEW YEAR 2026! NEW YEAR’S RESOLUTION GET A “RUNNER’S HIGH” ON LIFE! The number one New Year’s ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Choosing your pace based on threshold is more effective than calculations based on maximum heart rate, research shows.