Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Watch two 600 lb bench press specialists go head‑to‑head in the ultimate arm wrestling showdown! These powerhouses bring raw pressing power to the table — but arm wrestling tests grip, endurance, and ...

Klay Thompson had 14 points and hit half of his eight three-pointers on Saturday against the Sacramento Kings. He’s come off the bench for all but one of the last 23 games and he’s averaged a dozen ...

BOSTON (AP) Austin Hunt's 19 points off of the bench helped lead Harvard to an 81-53 victory against Holy Cross on Saturday. Hunt had five rebounds for the Crimson (6-6). Tey Barbour added 18 points ...

Demercado should have a role off the bench behind starter Michael Carter in Sunday's game against Atlanta, Tyler Drake of ArizonaSports.com reports. Demercado seemed to be ahead of Carter on the depth ...

Look near the Knicks’ bench and you might see him running to the back to stretch or riding the stationary bike. During timeouts, he sways side to side or shakes himself loose. Anything to do to stay ...

The New Orleans Pelicans have the third-worst record in the Western Conference. It has been a season filled with disappointment and injuries, just as last year was. Zion Williamson has once again ...

VALPARAISO, Ind. (AP) — Roman Domon's 20 points off of the bench helped lead Murray State to an 85-79 victory over Valparaiso on Sunday. Domon shot 4 of 5 from the field and 11 of 14 from the ...

Supreme Court of Georgia Justice Benjamin A. Land and U.S. District Judge Clay D. Land sit down with Legal Speak podcast co-host Cedra Mayfield to discuss what it's like being brothers in law. Supreme ...

The San Antonio Spurs were just a couple days removed from their tough loss in the NBA Cup championship game. On Thursday, the Spurs decided they weren't taking any chances with Victor Wembanyama.

MEMPHIS, Tenn. — MEMPHIS, Tenn. (AP) — Zachary Davis scored 12 points off of the bench to help lead Memphis past North Texas 57-48 on Wednesday. Davis also had six rebounds for the Tigers (6-7).

"Look at this guy, he's literally sprinting to the car to grab a smoke and calm his nerves," host Jordan Klepper jokes.