I walked 10,000 steps with a weighted backpack for a week – here’s why

I walked 10,000 steps a day with a weighted backpack for a week – here are five reasons I’m not stopping - Use rucking to ...
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Essential exercises for a stronger back: The fitness foundation for better posture and daily performance

A strong back isn’t just about looks—it’s the key to better alignment, fewer injuries, and smoother movement in everyday life ...