You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...

WHEN HUDSON WILLIAMS came to MH HQ to share his workout routine, he blessed us (and the internet at large) with more than ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Hudson Williams' goal is to have abs of fury. In a video interview with Men's Health, published Jan. 14, Williams showed off ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Rebuild leg muscle after 50 with these 5 joint-friendly morning exercises. Safer than squats and easy to do at home.

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...