In this video I break down a popular back workout for men over 40 and explain why doing three versions of the same row is a ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Because the torso remains parallel to the floor, the Pendlay row places a high demand on the mid-back muscles, including the lats, rhomboids, traps and rear delts, helping to build torso width and ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.