Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

Join this energizing rooftop yoga workout designed specifically for individuals over 40! Follow along as each pose—like Chair Pose, Low Lunge, Calf Raises, and more—focuses on building strength, ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

Ushering in the new year with a flurry of aggressive moves and fiery rhetoric, President Donald Trump has taken a wrecking ...

Stand with feet hip width apart. Step foot to the side and bend at the knee, while pushing through the ball of your back foot ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...