Strength training is crucial after menopause. How to make the most of your workouts

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

My gym knows when I’m on my period. Why ‘cycle syncing’ workouts are rising in L.A.

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

Stress-proof your body: How to build a nervous system that supports your fitness goals

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

9 overlooked exercises every runner needs to get faster, stronger and more injury-resistant

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Mobility exercises are an important part of fitness as we age. Here are some tips

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

4 Seated Exercises That Restore Balance Faster Than Standing Workouts After 65

Seated balance exercises after 65, 4 doctor-recommended moves with expert quotes to improve stability fast and feel safer.

5 Simple Exercises That Build Leg Strength Faster Than Squats After 60

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.
Fitgurú on MSN

5 standing strength exercises to build muscle after 50 without weights

The following exercises use body weight and resistance bands to stimulate muscle growth without heavy equipment. Each move ...
Health on MSN

The 3 Most Effective Exercises for Building Muscle and Supporting Longevity, According to Fitness Experts

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Flying Squirrel Sports Highlights the Fitness Benefits of Trampoline and Rebounding Workouts

COEUR D'ALENE, ID, UNITED STATES, January 6, 2026 /EINPresswire.com/ -- Flying Squirrel Sports, a global leader in ...
Tech Times

Wearable Health Devices Evolve Beyond Fitness: Heart, Stress, Sleep, and Reproductive Tracking

Wearable health devices now track heart health, stress, glucose, fertility, and sleep, turning smart wearables into everyday ...

PELVIX CORE FITNESS SYSTEM NOW IN COWBOYS FIT GYMS: NEXT-LEVEL RECOVERY FOR EVERYONE

PelviX, a leader in pelvic floor and core-strengthening technology, is bringing its innovative, non-invasive recovery chairs to Cowboys Fit gyms across Texas DALLAS, TX, UNITED STATES, January 6, 2026 ...