Balance training sounds like something only gymnasts and yoga instructors need to worry about, but it’s actually the most underrated predictor of how gracefully you’ll age and how long you’ll live ...

Seated balance exercises after 65, 4 doctor-recommended moves with expert quotes to improve stability fast and feel safer.

Every 11 seconds, an older adult visits an emergency room for a fall-related injury. Yet most Americans remain blissfully unaware that a simple 10-minute daily routine could dramatically alter these ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Functional strength training improves your ability to perform daily tasks by enhancing strength, balance, coordination, and flexibility.

The answer could be yes, according to a promising study published in Innovation in Aging from University of Alabama at Birmingham Arts in Medicine. Compared with older adults living in single-dwelling ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...