Unlike traditional workouts that often isolate specific muscles, functional training involves multi-joint and multi-muscle ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

Running without shoes is no longer just a trend among elite athletes. More Americans are discovering how barefoot running can ...

Experts say building leg, core, and back strength through simple, compound moves like lunges, push-ups, and rows can ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

This is the sobering reality behind standalone DEI training, the “unit” of most organization’s approach to DEI: despite its ...

How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...

Founded by Kristie and Frank Calise, Balance is an online wellness platform built to support real life, including good days, flare days, and everything in between.

Falls are the fastest ways that seniors lost their independence. According to Westminster Village, when mobility drops, ...