Seated balance exercises after 65, 4 doctor-recommended moves with expert quotes to improve stability fast and feel safer.

Unlike traditional workouts that often isolate specific muscles, functional training involves multi-joint and multi-muscle ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

In order to understand currents, tides and other ocean dynamics, scientists need to accurately capture sea surface height, or ...

Running without shoes is no longer just a trend among elite athletes. More Americans are discovering how barefoot running can ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Ageing and retirement aren't easy, here's how to maintain strength, mobility and balance – sooner rather than later.

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

Adidas has just unveiled the Dropset 4, its latest functional training shoe that’s trying to solve a very real gym problem - ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...