Seated balance exercises after 65, 4 doctor-recommended moves with expert quotes to improve stability fast and feel safer.

Unlike traditional workouts that often isolate specific muscles, functional training involves multi-joint and multi-muscle ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

Running without shoes is no longer just a trend among elite athletes. More Americans are discovering how barefoot running can ...

In order to understand currents, tides and other ocean dynamics, scientists need to accurately capture sea surface height, or ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

Incorporating small challenges of balance throughout everyday life plays a pivotal role in refining strength, injury ...

Adidas has just unveiled the Dropset 4, its latest functional training shoe that’s trying to solve a very real gym problem - ...