Bodyweight or weight plates? Pull-up bar or barbell? Anyone who engages in strength training will eventually encounter these ...

Social media fitness content is frequently based on inspirational videos and the aesthetics, whereas Jaclyn Cordeiro remains ...

Stop guessing in the gym and master the eight essential movement patterns that elite trainers use to build functional ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

U.S. projections for 2026 have been revised upward to 1.9%, likely reflecting anticipated Fed rate cuts and the impact of the ...

Lying breathless on the floor next to a pool table, Mary Bocock pulls a stretchy exercise band in tandem with Keely Cashman.

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...

ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness ...

SCRIBE STATUE. FOUND: Lagash, Iraq. CULTURE: Sumerian. DATE: ca. 2400 B.C. LANGUAGE: Sumerian. In early 2016, hundreds of media outlets around the world reported that a set of recently deciphered ...

These women are not trying to defy age but are leading engaged lives, and in doing so, are inviting us to full-bodied, potent ...