Zumba may sound like a hot new Christmas toy, but it's actually a fitness class that is now being offered throughout Eastern Iowa. Combining Latin music with basic dance steps, Zumba “really gets your ...

Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...