In this video I show how I take a basic Amazon Pilates set and turn it into a put together look with just a few easy ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, 'ultimately making the ...

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

Austin began by folding her body into an “L” shape, knees slightly bent, her back straight, and her booty extended. From ...

Defy Pilates, a workout studio in Bellaire, recently relocated from Bissonnet Street to Cedar Street, as previously reported ...

Two London Pilates studios, Prive Pilates and Hiraya Pilates, have been named among the UK’s most talked-about on TikTok in a ...

A FORMER professional ballerina from Cyprus is set to open a new Pilates studio in Cockermouth, in the hopes of bringing something new to the town.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.