Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Estrogen is an important hormone for maintaining muscle quality, with a big impact on tendon and joint elasticity, but it ...

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

One of the first exercises I teach my clients who are 65 and older is the chair squat. This movement builds strength in the ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

From yoga in a vineyard, to pole dancing that doubles as cardio, to classic strength training and more — there are plenty of ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

The Union publishes Club News each Saturday. To share the latest from your western Nevada County club or organization, email [email protected]. Unfortunately only a small fraction of club ...