Keeping up with the latest fitness trends can be—let’s be real here—a lot. Take a scroll through Instagram or TikTok, and you’ll probably see an entertaining, albeit slightly intimidating, feed of ...

Learning Pilates can feel daunting and exciting in equal measure. If in-person classes feel too intimidating, doing beginner-friendly challenges at home can help you master the basics. "Pilates is a ...

You don’t need to scroll far on YouTube to stumble across a Pilates workout. From classical mat routines to hybrid sessions that blend yoga and strength training, there’s something to be found on the ...

In the third edition of our six-part beginner mat pilates challenge, instructors Emilie Battle and Zachary Bergfelt lead us through a 20-minute workout focusing on the arms and abdominal muscles.

Class 4 of our six-part beginner mat pilates challenge is here with instructors Emilie Battle and Zachary Bergfelt leading us through a 20-minute workout targeting the core and leg muscles. If you're ...

Pilates is an ideal at-home workout for plenty of reasons. It’s a beginner-friendly, low-impact workout that doesn’t require much space. Pilates exercises tone the core and strengthen muscles in the ...

Pilates is suitable for people of all ages and levels of fitness, making it the perfect workout for newcomers. Pilates has a number of health benefits, including improving muscle strength, releasing ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Despite being a low-impact workout modality that's been around for years, Pilates seems to be hotter than ...

If you'd told me a year ago I'd be trying a Pilates challenge by choice, I wouldn't have believed you. That said, I also couldn't have predicted that I'd be suffering from neck and back pain caused by ...