Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...

Good morning everyone, here we are at the end of week 3 of our challenge together, I'm so proud of you! This is yogalates challenge and we'll be going through a full body deep stretch together. This ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Two London Pilates studios, Prive Pilates and Hiraya Pilates, have been named among the UK’s most talked-about on TikTok in a ...

There are so many science-backed reasons to lace up and run - but how can we make it feel like less of a slog?

Next week, adult and youth classes are free to try at EvolveAll. From January 12-17th, EvolveAll’s martial arts and fitness ...

Welcome to Day 5 of the 21-Day Yoga Challenge! In this session, our instructor guides you through a series of twisting poses designed for detoxification and internal organ massage. You'll learn ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

A young woman is preparing to take on the London Marathon in support of a cancer charity. Freya Sampson, 23, from Exmouth, ...