A smart rule of thumb for preserving muscle is losing about 0.5 to one per cent of your body weight per week. For a 200-pound person, that’s roughly one to two pounds weekly. It’s not flashy, and it ...

Infomercials are hypnotic, but do the products work? We tested the classics to find the 7 legitimate winners and the 3 ...

WATCHING my husband Tom walk up the beach on our winter holiday to Tenerife last month, I felt, if I’m being painfully honest ...

Get it from Amazon for $18.59 + (available in seven formulas). Lulu Candles is a US-based small business that specializes in ...