Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

The study, published earlier this month in the European Journal of Preventive Cardiology, found that some endurance athletes ...

SAN FRANCISCO -- Patients with colorectal cancer (CRC) had significantly less fatigue and better quality of life (QoL) when ...

Air pollution can significantly undermine the health benefits of regular exercise, according to a new global study.

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...