Mat Fraser is one of the greatest athletes in CrossFit history. He is best known for winning the CrossFit Games five times in ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

The Israeli bobsled team’s road to the Winter Olympics in Milan has been as twisting and winding as the Eugenio Monti Sliding ...

Waikele Premium Outlets is where the locals migrate when they’re tired of seeing price tags that make their eyes water and ...

The instructions on the package were not encouraging -- just bring some water in a pan to a boil, turn off the water and then ...

So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...

From marathon training to early-morning workouts, Joe Sang thinks of his fitness the same way he thinks about the companies ...

Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...