As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Stiff shoulders can sneak up on you, whether you’ve been hunched over a laptop all day or carrying kids and groceries around.

Bicep tendonitis is usually caused by overloading and overusing the biceps tendon. The primary function of your biceps is elbow flexion and turning your palm up. Biceps tendonitis symptoms can include ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two physical therapists to identify activities to be wary of if you’re not in the ...

How often have you dismissed the plank? Sure, it's a simple movement that doesn't stir much excitement when you see someone holding the position in a corner of the gym – but if you level up to one of ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.