Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it touches your chest. Keep your elbows at a 45-degree angle, then press back up ...

Aryna Sabalenka has won her second consecutive Brisbane International title with a straight-sets victory over Marta Kostyuk ...

Top-ranked Aryna Sabalenka has captured her second consecutive Brisbane International title, and 22nd overall, with a ...

I know as a head coach I’ve never been through that situation,” McDermott said of the scenario the Bills found themselves in ...

MrBeast's hit reality show returns with 200 contestants competing for $5 million (£3.7m) as 100 of the world's strongest face ...

World No. 1 Aryna Sabalenka clinched her second successive Brisbane International title on Sunday, defeating Ukraine’s Marta Kostyuk 6-4, 6-3 in a final marked by high-intensity tennis and a notably ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Seattle Torrents goalie Carly Jackson is known for her thirst traps, and we’re not mad about it. Her arms don’t just stop ...

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...

The United States is set to see the largest one-year decline in murders ever recorded, according to a crime data analyst. Jeff Asher, the co-founder of AH Datalytics, says the Real-Time Crime Index ...