Learn what Kegel exercises are, why they're crucial for pelvic floor health in men and women, and how to perform them correctly to see results.

Discover how Kegel exercises improve pelvic strength, reduce urine leakage and support women’s health through simple daily ...

After suffering in silence, these women are relying on a pessary and the results have been life-changing. What to know about ...

MOUNTAIN VIEW , CA, UNITED STATES, January 7, 2026 /EINPresswire.com/ -- Renaissance Healthcare for Women, led by ...

FROM nausea to constipation, ‘Ozempic teeth’ to ‘Ozem-d*ck’, we’ve heard it all when it comes to fat jab side effects. But ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Often dismissed as a normal part of aging or childbirth, urinary incontinence affects millions of women — but experts stress it’s a treatable condition that deserves early medical attention.

Begin in a heel-to-toe stance where the front foot's heel touches the back foot's toes, like standing on a narrow beam--and hold that narrow base for 30 seconds on each side. Ready for more? Step ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal distribution of muscle tension because that can affect posture. So, if you are ...

Bethanie Parsons vividly remembers the moment she realised something had gone terribly wrong during the birth of her first ...

This summer, Viva Premium is revisiting the best and biggest stories of 2025. The below story was first published in February ...

Many women assume pelvic floor health issues are simply their fate - part of having vaginal deliveries, getting older, gaining weight or entering ...