Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

Retail theft: At 2:08 p.m., a 21-year-old Philadelphia woman was arrested and charged with retail theft after security at ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Welcome to the sauna wars, where dedicated bathhouses compete with members clubs like the West Village’s Continuum (which ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

These quick, low-lift habits fit inside nap windows and night feeds, and they help you reconnect with your identity while you ...

This 20-minute power yoga flow uses yoga blocks to support strength, stability, and mindful connection throughout the ...

Five Apple deals worth grabbing now, including MacBook Air, AirPods, Apple Watch SE, iPad, and AirTag discounts from trusted ...

TrainingPeaks Virtual was previously named IndieVelo, but purchased by TrainingPeaks in August 2024. It represents the indoor ...

Burn fat, build strength, and boost endurance with this 15-minute Tabata HIIT workout using weights! A full-body routine ...

Pickleball is one of the fastest growing sports in the country, and people in Champaign hit the courts Sunday to see who is ...