Join this energizing yoga sculpt class designed to strengthen your legs, arms, and core while enhancing balance and flexibility. Ideal for anyone over 40, this dynamic full body workout takes you ...

Experience an energizing yoga flow designed to boost your flexibility, strength, and balance. Follow along as our instructor guides you through a dynamic sequence, starting with Tadasana (Mountain ...

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Dante Moore is returning to Oregon, making an already deep 2027 class that much better. Who else will scouts be watching for ...

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As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

Iglesias and Keller are our picks to squeeze into the end of our Top 50 among a deep free-agent class of accomplished righty ...

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Every winter, Northern Michigan gyms swell with good intentions … and long waits. Parking lots fill, treadmills are taken and ...