Do muscles make the man? New research reveals that body fat and BMI play a bigger role in male attractiveness than most ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Filmed at the legendary Gold’s Gym, this chest workout features Kali Muscle and Big Boy executing a high-volume session with ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...