What Is Expressive Arts Therapy? First, let us begin by understanding what expressive arts therapy is. “EXA is a holistic mental health approach that uses art, movement, music, drama, and writing to ...

Games don’t make you smarter, but they can support your brain, regardless of your age. Different games sharpen different ...

The nonprofit CM Performing Arts Center, in Oakdale, is launching a new program that uses theater to help children with ...

Pickleball pro Lina Padegimaite shared a simple yet effective drill for kinesthetic learners. Using your palm instead of a ...

You know you’re really a gardener when: – You cancel dates to watch “Gardeners’ World.” – You retain plants’ names better than people’s. – You’re most comfortable in overalls and Wellies. – You hear ...

In a world full of body washes, finding one that works best for your skin type is essential. “Those who [have] sensitive skin need to find a suitable body wash that does not over-dry their skin and ...

H. pylori bacteria can disrupt your stomach's protective lining and cause peptic ulcers. You can treat H. pylori infections with antibiotics and medications that lower acid to prevent complications. H ...

With the fitness scene in Singapore booming, it’s no surprise that CrossFit and HIIT have seen a surge in popularity. Keeping your adrenaline high and also burning fat while building muscle, both ...