Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

Repeated exercise, or wasting, can change the way key genes work.

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Fitness Pro Superhuman Troy explains the science behind light vs heavy weights for muscle growth. 'This is a mistake, ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

The problem with PEDs use today is much more widespread and closer to home than many people believe, Pope warns. Both mass ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Total testosterone measures the full amount of the hormone in your blood, while free testosterone represents the small, ...

A 2024 study showed while the overall lifetime prevalence of AAS use among adult women globally is 4% (up from 1.6% in 2014), the rate is higher in specific fitness communities ...

Many of us know that alcohol can impede weight loss. Alcohol is empty calories, pure and simple, delivering more calories per gram (seven) than both carbohydrates (four) and protein (also four), and ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...