Fitness Pro Superhuman Troy performs the ultimate bicep peak workout with the Godfather of Bodybuilding. New "big, beautiful ...

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

Fitness Pro Superhuman Troy presents a 28-day plan to grow big, powerful biceps. New "big, beautiful bill" proposed as ...

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

Unlike most biceps exercises, the Bayesian curl places the highest tension on the muscle when it’s fully lengthened. Growing ...

The cable spider curl takes the perks of the dumbbell spider curl, and upgrades it by keeping constant muscular tension ...

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...

Airbnb CEO Brian Chesky said he was worried about being considered a "meathead and therefore an idiot" when he got to Silicon ...