Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

For students who are blind or visually impaired, moving from high school to college, work, or independent living can be ...

Obesity among young Americans has been a major challenge for US military recruiters, as has an increase in chronic illness.

It’s a brand-new year, Atlanta, and we’re leaning into feeling good. Here are six ways to get out of your comfort zone, from ...

Try it on your next easy run: keep your mouth closed and rely solely on your nose to deliver oxygen as you move. It gets ...

Certain habits can make your body age quickly. Learn the lifestyle factors that accelerate aging by your mid-30s and how to ...

Ballymore-Mayglass Clothes collection Mayglass National School Parents Association are holding a clothes collection on Thursday the 5th of February, bags can be dropped to the school on the morning of ...

Do not (repeat: DO NOT) attempt to cross the creek during periods of high water. This is a significant waterway and the ...

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

The thrice-weekly sessions that started with four older adults now draw between 40 and 50 people ranging in age and ability.

From yoga and tennis to rock climbing, here are seven unique fitness options to check out in the Lake Travis-Westlake area.

In this episode, I'm giving you a peek behind the curtain with my 2024 year in review. I'm talking about all the crazy stuff ...