Fit&Well fitness writer Harry Bullmore performing a Cossack squat. Part squat, part splits, part dance move; the Cossack squat looks a little different to your standard stretch or exercise. It's also ...

If you spend hours at the gym each week trying to build brute strength and massive legs there’s a good chance you consider squats the gold standard. The back squat is a tried-and-true ...

If you’re looking to combat the effects of sitting all day, hip-specific exercises and stretches will be your best friend. Enter the cossack squat. It tests not only your strength but also your hip, ...

How low can you go? This question takes on a new dimension with the Cossack squat, a dynamic and deeply rewarding leg exercise that will set your quads, glutes, and pretty much every lower-body muscle ...

When most people train, even when they alternate muscle groups and modalities, they're still stuck in one plane. Our movements take place in three different planes: sagittal, frontal, and ...

On a wooded river island, a Ukrainian family guards the legacy of the Zaporizhzhian Cossacks, whose history and traditions are being remembered because of Russia's war on Ukraine. We have a bit of ...

The widely distributed video of a beating incident, which left three Pussy Riot band members hospitalized, has raised questions about the role of the Cossack militia in Russia. At least 10 Cossack ...

Levi’s Vintage Clothing has reissued the Menlo Cossack ‘Einstein’ Jacket (£1,095), which might be the smartest leather jacket the brand has ever made. Worn by Albert Einstein himself in the ...

Elements of the Cossack wardrobe such as Kuban hats and burka overcoats are now being championed by a number of the world’s top fashion designers. The world’s leading fashion designers Ralph Lauren, ...

With its eerie empty streets, dark history, colonial architecture and stunning seaside location, remote Cossack is an offbeat but rewarding tourist attraction. And now, this entire Western Australia ...

Cossack horseman abandoned by Alexandra Tolstoy talks of their love - and how she betrayed him to have baby with business partner of Viscount Linley. It was always an improbable romance – so drenched ...