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This book’s strength lies in its authorship: it is not written by a physicist enthralled by the engineering challenge of Mars ...
Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.
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Scientists have finally solved a decades-old mystery with the first-ever live encounter of a ginkgo-toothed beaked whale.
Discover why that radiant 70-year-old at your local farmers' market looks more vibrant than women half her age—and it has ...
Artificial intelligence (AI) applied to abdominal imaging can help predict adults at higher risk of falling as early as ...
A go-to yoga sequence recommended by U.S. fitness and wellness experts to strengthen the core, improve mobility, and calm the ...
In this exclusive series, learn why Industry 4.0 stalled and how Industry 5.0 will lead the future of manufacturing.