Filmed at the legendary Gold’s Gym, this chest workout features Kali Muscle and Big Boy executing a high-volume session with ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Do muscles make the man? New research reveals that body fat and BMI play a bigger role in male attractiveness than most ...

Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...

Around the beginning of every year I think about my exercise goals, as many of us do, and usually the question comes down to this: will I spend more time on cardiovascular exercise or strength ...

We’ve looked at two of the exercise machines that build spiritual muscle. There’s one more. We find our key word—grace—over in Ephesians. In chapter 4 Paul talks about putting off the “old man” and ...

The push-up (or press-up, or push-up, take your pick) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. Every body is different ...

The protein question follows every vegan athlete, but the science tells a different story than the skeptics expect. When I started running trails seriously at 38, a well-meaning colleague pulled me ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...