Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

A dog’s refusal of a treat may seem small, but it can be a subtle indicator of fear, stress, or anxiety. While many dogs ...

The ruling All Progressives Congress (APC) and some stakeholders have intervened in the political stalemate between Governor ...

The high-level peace and reconciliation committee established by the Pan Niger Delta Elders Forum (PANDEF) to address the ...

I used to be that person who obsessively rinsed out jars and separated every tiny piece of paper from plastic. You know the ...

Let’s be honest: most parents envision a national park vacation as a majestic, peaceful communion with nature where the ...

There’s something magical about a place where the coffee’s always hot, the booth seats have stories to tell, and the omelettes are so good they’ve become the stuff of local legend.

Pastiche Fine Desserts, tucked away in the Federal Hill neighborhood, isn’t just a bakery – it’s a portal to a world where calories don’t count and happiness is served on a plate.

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

It’s the once-overshadowed cuisine’s time to shine in the UK capital, with buzzy openings, packed-out old-school spots — and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...